Active Ageing Week - 9/23 - 9/29

In the last week of September, older adults find plenty of interesting things to do and learn during Active Ageing Week.

In addition to our normal daily activities, this week at Deer Park Active Aging Week provides additional opportunities for our residents to choose an active life:

• Healthy lifestyle presentations
• Brain fitness and healthy mental outlooks
• Music/Entertainment
• Group exercise, EQL (Enhancing Quality of Life) - Zumba Gold chair dancing, Basic Senior Yoga
• Games and challenges
• Strolls and walks
• Wellness

Day One: Sunday  (No photos)
Spiritual - Bus to Church.
Mental - Blackjack & Domino's.
Social - Gathering for Fruit Smoothies.

Day Two: Monday
Physical - EQL (Enhancing Quality of Life).

Zumba Chair Dancing

Day Three: Tuesday

Wellness - Glucose Testing & Blood Pressure Checks. Healthy Bones Workshop

Physical - Basic Senior Yoga. 

Social - Music / Entertainment  

 
 

Healthy Bones Presentation

Basic Senior Yoga

Jim Shelburne @ the piano

Day Four: Wednesday

Physical - Stroll thru Golden Gate Park.

Social - Gathering for a picnic in the park. 

Spiritual - Exercising the spirit with Caplain Jean Hicks (No photos)

Stow Lake

Day Five: Thursday

Physical - Walk at Pioneer Park. 

Day Six: Friday

Physical - Beachball - chair volleyball -

Caution tape works well for a volleyball net.

Day Seven: Saturday

Mental - Trivia (No photos)