In the last week of September, older adults find plenty of interesting things to do and learn during Active Ageing Week.
In addition to our normal daily
activities, this week at Deer Park Active Aging Week provides
additional opportunities for our residents to choose an active life:
- Healthy lifestyle presentations
- Brain fitness and healthy mental outlooks
- Music/Entertainment
- Group exercise, EQL (Enhancing Quality of Life) - Zumba Gold chair dancing, Basic Senior Yoga
- Games and challenges
- Strolls and walks
- Wellness
Day One: Sunday (No photos)
Spiritual - Bus to Church.
Mental - Blackjack & Domino's.
Social - Gathering for Fruit Smoothies.
Day Two: Monday
Physical - EQL (Enhancing Quality of Life).
Zumba Chair Dancing
Day Three: Tuesday
Wellness - Glucose Testing & Blood Pressure Checks. Healthy Bones Workshop
Physical - Basic Senior Yoga.
Social - Music / Entertainment
Healthy Bones Presentation
Basic Senior Yoga
Jim Shelburne @ the piano
Day Four: Wednesday
Physical - Stroll thru Golden Gate Park.
Social - Gathering for a picnic in the park.
Spiritual - Exercising the spirit with Caplain Jean Hicks (No photos)
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Stow Lake |
Day Five: Thursday
Physical - Walk at Pioneer Park.
Day Six: Friday
Physical - Beachball - chair volleyball -
Caution tape works well for a volleyball net.
Day Seven: Saturday
Mental - Trivia (No photos)